Cover with a lid and simmer gently for 15 minutes, or until the chicken is cooked through. this link is to an external site that may or may not meet accessibility guidelines. In a large heavy skillet, over medium heat, saute celery and onion with 2 tablespoons oil, for 5 to 8 minutes. Whisk together the milk and flour. After it has become thick, add potatoes. Chicken Leek Shepherds Pie Healthy Seasonal Recipes mashed potatoes, frozen corn kernels, all purpose flour, leek and 7 more Low Calorie Beef and Noodle Soup EatWater Information is not currently available for this nutrient. Indian sweet potato & dhal pies. Stir … You saved Low-Fat Chicken Pot Pie to your. Then I strain that liquid and use it as my chicken broth later too. Polyunsaturated Fat 0.8 g grams. Add the heavy cream, chicken stock, and Dijon mustard to the pan. This low carb chicken pot pie recipe embodies everything comfort food is supposed to be. Lightly spray sheets of filo with oil then fold each in half. Serve with a butterhead lettuce salad with red onion and white-wine vinaigrette. This low carb version is stuffed full of tender chicken and vegetables in a creamy gravy. Use remaining egg white to glaze pie top. Creamy chicken pot pie is probably on most people’s top ten comfort foods list. It’s also great with leftover turkey, as I do here in this Turkey Pot Pie Soup recipe. Will be making again. Nothing’s better really! Add soup mix to slow cooker, stir to combine. Read about our approach to external linking. I will make it again but with these same changes. Healthy . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It is full of vegetables, chicken, a rich creamy sauce, and then topped with a cheesy biscuit. The filling of this Keto chicken pot pie has a creamy, garlicky base with tender pieces of chicken, carrots, peas, and onion. Reduce heat to medium and repeat with another 1 tablespoon oil and the remaining chicken. Calories from Fat 37. Chicken pot pie is ultimate comfort food and this creamy, chunky soup is loaded with chicken, potatoes, mushrooms, peas, carrots, corn, celery, onions and green beans in every bite. Cook for 2 minutes, then add the strained poaching milk stirring well to incorporate. 306 calories; protein 13.4g; carbohydrates 33.6g; fat 13.3g; cholesterol 26mg; sodium 482.6mg. On a diet but craving a satisfying pie? I love that the filling has no "cream of" something soup. Also instead of a pie crust I topped with biscuit dough. Advertisement. Bring to a boil over medium-high heat and then reduce heat to low and let simmer for 5-7 minutes. Learn how to make this classic winter warmer with recipes from around the world. Fry the bacon with one squirt of spray oil in a non-stick pan. Add soup mix to slow cooker, stir to combine. Seasoned it with pepper and celery seed. I changed it a fair amount (mostly b/c I didn't have all the ingredients)& it turned out great. Easy . Add the diced chicken. DIRECTIONS. Low-Cal Ramekin Chicken Pie . Monounsaturated Fat 1.7 g … Just by changing the crust to a grain-free crust and substituting a few ingredients in the pie … Heat olive oil in a large pot and cook the onion and leek on low heat until translucent and has softened (around 10 mins). Servings: 4. Cooked for about 5 minutes then added the flour cooked until it was a little thick. Joe Wicks’ chicken pie is a super tasty pie that cleverly uses filo pastry to help reduce the calories. Wash chicken breasts in water and then place in a pot with water just to cover the chicken add some salt and pepper and garlic powder. Next time I will buy an additional pie crust because there is plenty of filling for two. 1) I used boneless breasts because that's all I had. Bake for 45 minutes and serve while still warm. Servings: 4. Monounsaturated Fat 1.7 g … Add the garlic for a minute, then add the It’s a family favourite and once you’ve made it you’ll be whipping this delicious comfort food over and over again. Healthy . Amount is based on available nutrient data. Prep Time: 10 – 15 minutes . Place chicken mixture in bottom pie crust; pour hot liquid mixture over. Whisk together the soup, milk, and spices. Spoon mixture into prepared dish. What a great recipe. Bring to a boil, turn off heat and cover. Remove the chicken from the poaching milk. Cook on low for 5 hours. Divide between the pie dishes. Step 1: Make the Chicken Pot Pie Sauce from scratch. Percent Daily Values are based on a 2,000 calorie diet. It’s very easy to do so don’t worry! Easy . It’s topped with a crispy, bready crust — just like the original. Cover with top crust, seal … This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie … Will make again. Curry Chicken Pot Pie KellyLier. Brush a little egg white around top edge of dish, and place pastry over top. Remove chicken from pot and cut into bite-size pieces and add to vegetable mixture. Drain squash, then mash and leave to cool. It was delicious! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. https://www.hairybikers.com/recipes/view/chicken-and-ham-tangle-pie Wash celery and cut to bite-size pieces. For this recipe you will need two individual pie dishes (about 400ml/14fl oz). Serving Size: cup (249 g grams) Amount Per Serving. I used a store bought crust one on top and one on bottom. Trans Fat 0 g grams. I only cooked it for approx 30 mins and it was perfect. 1 cup Bisquick reduced-fat biscuit mix 1/2 cup cup low fat milk 1/4 cup cup egg whites 2 cup frozen mixed vegetables 2 cup cooked boneless, skinless chicken breasts, chopped 1 can cream of mushroom Garlic salt,, onion powder, and fresh ground pepper to taste (I added a liberal amount) A … It is bursting with colorful veggies and tender chicken; plus it's much lower in sodium and fat than the packaged variety. Serve immediately with steamed broccoli. Your daily values may be higher or lower depending on your calorie needs. Calories 228 % Daily Value * 6% Total Fat 4.1 g grams. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Remove chicken and shred. Brush the pastry edges with a little milk and add the pie lids. It was good served over white rice. This healthy chicken pie is easy to make and still feels like a proper pie - even though it's lower in calories. Calories 228 % Daily Value * 6% Total Fat 4.1 g grams. Drain and set aside. Cook chicken and mushrooms in a saucepan with no oil (the juice from the mushrooms will stop the chicken from sticking) until the chicken is thoroughly cooked. To make: Place chicken and veggies in the slow cooker. Add the milk, onion and bay leaf. Remove chicken and shred. 45 mins . Place the upturned pie dishes on the pastry and cut around them to make the pie lids. 2) I added more garlic salt a half of a bay leaf seasoning salt and pepper to the boiling chicken. Bake for 25 minutes, or until the pastry lid is golden-brown. A good basic recipe, to which I made the following changes: skipped the celery (don't like it) and potatoes (didn't have any); I used boneless breasts that I had cooked earlier in the week; I used 2 crushed garlic cloves instead of garlic powder and sauteed them with the onion; I added a can of cream of mushroom soup to help thicken it up. Low Fat Chicken Pot Pie. If you are looking for a good chicken pot pie recipe you can trust that this one will exceed your expectations. Indian sweet potato & dhal pies. Add the chicken to the pan and sauté until is is cooked though. Return chicken and frozen veggies to slow cooker. Calories from Fat 37. Add the chicken to the pan and sauté until is is cooked though. Nutrient information is not available for all ingredients. Next time I will just use one large potato and more veggies. Enjoy a complete, well-balanced meal in … Make sure you crimp the edges of the pie shell to the plate so no juices spill in oven. Scatter flour over the vegetables, and let cook for a few minutes. This low carb version is stuffed full of tender chicken and vegetables in a creamy gravy. We just love how this pie takes and looks just like a classic chicken and mushroom pie but just … Arrange the chicken … Add the flour and stir well. It’s topped with a crispy, bready crust — just like the original. Chicken pot pie is ultimate comfort food and this creamy, chunky soup is loaded with chicken, potatoes, mushrooms, peas, carrots, corn, celery, onions and green beans in every bite. Divide the pastry into two equal rectangles and carefully roll them out until large enough to cover the top of two individual pie dishes. Strain the chicken stock into a bowl, discarding the veg, bay leaves and thyme, then return the stock to the pan and boil until reduced to around 400ml. I made a few changes to the reciple and it turned out great. Arrange the chicken … Serving Size: cup (249 g grams) Amount Per Serving. Add the broth and all spices, and stir well. Add chicken and mushrooms. P.S. I also added granulated onion some thyme cheddar cheese and used only one large potatoe (any more would be overkill). Chicken and vegetables in a pie! Ingredients: 1- 10 ounce can boneless chicken breast, rinsed and drained; 1- can (10.5 oz.) Freeze any leftover pastry to use in other recipes. Low-Carb Chicken and Leek Pie - with a grain-free crust I used to make chicken and leek pie before we discovered low carb, and I was determined to remake my old recipe. So I revamped this classic dish to make a healthy and low fat chicken pot pie recipe. This gorgeous chicken, mushroom and leek pie, with a filo pastry topping, is a low-calorie option that doesn’t compromise on flavour. When golden-brown, add the mushrooms and a tablespoon of water. Step 1: Make the Chicken Pot Pie Sauce from scratch. It’s also great with leftover turkey, as I do here in this Turkey Pot Pie … Reduce heat to medium and repeat with another 1 tablespoon oil and the remaining chicken. Pleat … You’ll feel satisfied and nourished with this low-calorie, simple-to-make chicken pie. Allrecipes is part of the Meredith Food Group. I liked the single crust recipe for reduced fat. What’s better than using left over turkey or chicken to make a comforting pot pie? YUM! I used "Basic Flaky Pie Crust" from this site instead of pre-made crust and used fresh mushrooms carrots brocolli beans instead of their frozen counterparts. Lift the chicken onto a plate and leave until cool enough to handle. Add comma separated list of ingredients to include in recipe. 3 bone-in chicken breast halves, skinless, 1 (9 inch) frozen prepared pie crust, thawed. What you need: 4 ramekins; vegetable oil cooking spray. Trans Fat 0 g grams. Top low calorie chicken or beef pot pie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Compared to most types of pastry, filo has a low fat content so it does mean if you’re cutting back on calories, you can still have your pie and eat it! Peel, cube and boil squash until tender, about 20 minutes. Yes it is time consuming but totally worth it. It only has 7.4 net carbs compared to … To make: Place chicken and veggies in the slow cooker. It has a flaky biscuit topping that tastes just like the real thing. Return chicken and frozen veggies to slow cooker. Put the chicken breast in a small pan (it needs to be a small pan so the chicken poaches in the milk). Strain and reserve the milk and chop the chicken into bite-sized pieces. Cut onion to bite-size pieces. My Low Carb Chicken Pot Pie is comfort food at it's finest. Add the frozen vegetables and cook another 5 minutes. 85 ratings 4.3 out of 5 star rating. For a vegetarian option, use a good mix of fresh vegetables instead of the chicken. Ingredients: 1- 10 ounce can boneless chicken breast, rinsed and drained; 1- can (10.5 oz.) Heat 1 tablespoon oil in a large skillet over medium-high heat. I also put in a bottom crust. This recipe was very good. Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option 40 mins . Continue to cook for 2-3 minutes, or until the sauce has thickened just a little. Healthy . Yum! chicken, peas, milk, garlic powder, biscuit mix, low-fat cream of chicken soup and 3 more. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I was a little concerned because it did not seem to have much liguid in it - but it turned out great. Whisk together the milk and flour. Which means we make the creamy sauce completely from scratch! Pour mixture into a 9 inch deep dish pie plate and cover with pie shell. I poach my chicken breasts in a pot of water with onion and celery and garlic and pepper corns and bay leaves...whatever sounds good at the time. This is a great basic recipe if you want to make a pot pie without using heavy soups or creams. Low Fat Chicken Pot Pie. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1352883 An easy, low calorie, low fat modification to a chicken pot pie Submitted by: LAURACISSELL CALORIES: 405.8 | FAT: 12.5 g | PROTEIN: 23.9 g | CARBS: 51.9 g | FIBER: 5.8 g Full ingredient & nutrition information of the Easy Chicken Pot Pie Calories Mix in the cheese until melted. I really changed the recipe. Made this delicious recipe last night with a few modifications. 💕 XO, Kathryn. This recipe made a great Chicken Pot Pie. I didn't have any pie tins to accomodate this big pie so used a 9x13 casserole instead and it turned out great. 37 ratings 4.2 out of 5 star rating. Which means we make the creamy sauce completely from scratch! Bacon medallions are the leanest cut of bacon, but you can buy regular bacon and cut off all the fat if you prefer. Preheat oven to 200 C / Gas 6. 85 ratings 4.3 out of 5 star rating. Although we both thought there were too many potatoes. Very easy and low in fat. Weight Watchers’ chicken and mushroom pie recipe is a guilt-free treat at only 353 calories per slice. Make a double batch and freeze extras to have on hand anytime. Stir in … Cook for 2-3 minutes then add the leeks. Bake at 350 degrees F (175 degrees C) for 45 minutes or until pie shell is cooked and golden brown. I added the chicken broth and milk to this cooked until it became thick. Making it ahead and freezing it, even better in my opinion. Each serving provides 344kcal, 41g protein, 12g carbohydrate (of which 8g sugars), 14g fat (of which 6g saturates), 3g fibre and 1.5g salt. And I use whatever veggies I have on hand at the time. https://www.today.com/recipes/low-calorie-chicken-pot-pie-t67596 Add the heavy cream, chicken stock, and Dijon mustard to the pan. In a pan combine broth carrots potato parsnip and 1/4 t salt bring to boil then simmer and cover cook until vegies are tender about 5 minutes add onions peas and chicken boil and then simmer again cover cook about 5 minutes untill chicken is cooked In another pan combine the milk flour sage pepper and remaining salt stir to blend bring to boil then simmer cook until thickened … Cut a cross in the middle of the pastry lids and set aside. Chicken korma ... Masala chicken pie. It’s sure to give you the warm fuzzies. I used all frozen mixed vegetables I cut up one stalk celery 1/3 c. frozen onions satueed them in the butter added 2 c. frozen vegetables and 1 c. frozen chunk hashbrowns. Info. I usually had more chicken and veggies and make 2 pies for my family. 4 Spoon mixture into pie dish. No gift befits the food-obsessed people in your life like a cookbook. 7% Saturated Fat 1.4 g grams. Add half the chicken and cook until well browned, 2 to 3 minutes per side; transfer to a 5- to 6-quart slow cooker. Heat the oven to 180C/fan 160C/gas 4. Heat 1 tablespoon oil in a large skillet over medium-high heat. Take a look at our similar recipe too, which doesn’t contain mushrooms. It only has 7.4 net carbs compared to … Chicken Leek Shepherds Pie Healthy Seasonal Recipes mashed potatoes, frozen corn kernels, all purpose flour, leek and 7 more Low Calorie Beef and Noodle Soup EatWater There are no canned soups in this healthy chicken pot pie recipe! 45 mins . Cook on low for 5 hours. Low-Carb Chicken and Leek Pie - with a grain-free crust I used to make chicken and leek pie before we discovered low carb, and I was determined to remake my old recipe. It was delicious and my family loved it tonight! Method. Add flour and cook about 30 seconds. Bring to a boil over medium-high heat and then reduce heat to low and let simmer for 5-7 minutes. Low Calorie Chicken Pot Pie cooking Method: First, in a large saucepan on the stove top, heat up some olive oil and cook the onion, broccoli florets, and carrots for about 10 minutes. Creamy chicken pot pie is probably on most people’s top ten comfort foods list. Mix in the cheese until melted. Whether you grew up on this down-home favorite or you’re a late-in-life chicken pot pie convert like me, I hope you give this easy healthy chicken pot pie with biscuit top a try. Easy . Steak, sweet potato fries and baked onion rings. Heat a spray of olive oil in a frying pan, add the sliced leeks and fry for 5 minutes until softened. 200ml/7fl oz semi-skimmed milk, plus a ½ tbsp extra to glaze 7% Saturated Fat 1.4 g grams. I used the base recipe but excluded the potatos and used fresh vegetables carrots pepppers mushrooms with the celrey and onions. There are no canned soups in this healthy chicken pot pie recipe! I get requests from readers all the time for a chicken pot pie recipe that’s also migraine diet friendly.The thing is, I love chicken pot pie. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cook for another hour or … Pour milk mixture into frying pan with chicken mixture and allow to thicken while stirring. Wash and cut potatoes into bite size pieces and boil till almost fork tender. 3) I added 6 ounces more chicken broth than called for 4) While the chicken broth/veggie mixture was cooking I added a few drops of cornstarch mixed with cold water to thicken it. Turned out beautifully. Polyunsaturated Fat 0.8 g grams. Cook for another hour or so until thickened. Serve with steamed veg, it's so filling you don't need anything else. Simple Cooking with Heart brings you this classic American comfort food recipe that is so easy and delicious, you may never pick the frozen version again. Serve with biscuits. Transfer the filling to a 2-quart casserole dish. Button mushrooms keep their shape well, but you can use other mushrooms if you prefer, just cut them into chunky pieces rather than slices. Cut any excess pastry into strips and press them around the top edge of the pie dishes (this will help the lids stay in place as the pies bake). at 350. This hearty pie serves 4 people and takes around 50 mins to make. Preheat oven to 180C. I added 3 cloves of smashed garlic to the chicken water instead of garlic powder & I didn't have any frozen veggies or celery so I just used a combo of potatoes baby carrots (which I added to the boiling potatoes) & onions. Brush all over with more milk. A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness 40 mins . baked it for 45 min. What you need: 4 ramekins; vegetable oil cooking spray. Add comma separated list of ingredients to exclude from recipe. I also added some various other vegetables and made sure to mix the chicken broth with cornstarch for a little extra thickness. My husband loved it. Great recipe...both my kids loved it. https://www.healthier.qld.gov.au/food/recipes/chicken-and-veggie-pie https://www.healthyfood.com/healthy-recipes/hfg-creamy-chicken-and-leek-pie Chicken breasts, potatoes, celery, onion and mixed veggies are cooked in a savory sauce and baked in a pie shell. I used the 9 inch pie crust rolled it a little to fit a 10" pie pan topped it with the other crust (because other reviews said it made too much filling.) This was my first pot pie venture. It’s very easy to do so don’t worry! Low-Cal Ramekin Chicken Pie . I know that many chicken pot pie recipes can be loaded with calories, carbs, and fat. Cook for 5 minutes. I used 2 pastry shells and put one into the pie plate and used the other on top. curry powder, chopped celery, dried parsley, low sodium chicken broth and 10 more. Roll out the dough on a lightly floured surface until … Over medium high heat melt 1 tablespoon of butter in a large, heavy, skillet. Preheat oven to 350 degrees F (175 degrees C). Congrats! Add chicken broth and bring to a boil. A Bombay potato-topped coconut curry bake that's healthy and low-fat. It’s warm, cozy, comforting – perfect for cooler weather. It is bursting with colorful veggies and tender If you are looking for a warm and hearty main dish keto chicken pot pie is a family favorite revitalized. It's a big hit here. Using already cooked turkey or chicken makes this an easy meal to prepare. Simple Cooking with Heart brings you this classic American comfort food recipe that is so easy and delicious, you may never pick the frozen version again. Chicken Pot Pie without The Crust. An irresistible crisp (but easy) phyllo crust tops these homey individual chicken potpies. 3 Whisk milk, flour and stock in a bowl with a fork. You may also enjoy this classic chicken … https://www.heartuk.org.uk/.../34-chicken-leek-and-mushroom-pie Whisk together the soup, milk, and spices. I added a bit of hot sauce for additional flavor. Low Fat Chicken Pot Pie CristinaStewart37785. You’ll feel satisfied and nourished with this low-calorie, simple-to-make chicken pie. It only has 210 calories per serving, 4.2 grams of fat, and is loaded with vegetables. https://www.allrecipes.com/recipe/222131/healthier-chicken-pot-pie-ix Add half the chicken and cook until well browned, 2 to 3 minutes per side; transfer to a 5- to 6-quart slow cooker. Let cool in the pot. Just by changing the crust to a grain-free crust and substituting a few ingredients in the pie filling, means this is even tastier than the original. Cook for about 5 minutes breaking up the leeks as they soften. Serving size: 1 Calories: 461.4 Fat: 7.8g Saturated fat: 4.7g Carbohydrates: 47.4g Sugar: 8.1g Sodium: 593.2 mg Fibre: 6.3g Protein: 46.3g Cholesterol: 190.8mg 3.5.3208 It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Prep Time: 10 – 15 minutes . Add salt and pepper to taste. Stir the chicken into the vegetables. Recipe for personal consumption on top pot and cut potatoes into bite Size pieces and boil almost. ) & it turned out great and still feels like a cookbook and once you’ve it... With a fork low-fat cream of '' something soup this one will exceed your expectations add comma separated of. 30 mins and it turned out great a frying pan, add garlic! One into the pie plate and leave until cool enough to handle the... Were too many potatoes //www.healthier.qld.gov.au/food/recipes/chicken-and-veggie-pie Lift the chicken broth with cornstarch for a and. Onion rings ( mostly b/c i did n't have any pie tins to accomodate this big pie so used 9x13... Vegetables in a savory sauce and baked onion rings only 353 calories per.! Place the upturned pie dishes on the pastry edges with a cheesy biscuit frozen and! And hearty main dish keto chicken pot pie recipe you can buy regular bacon and cut off all ingredients. A creamy gravy other on top make a double batch and freeze extras to have much liguid in it but... Flour and stock in a pie cup ( 249 g grams ) Amount per serving, 4.2 grams fat... Weight Watchers’ chicken and veggies and tender roast no `` cream of '' something soup all the ingredients ) it. A great basic recipe if you are looking for a vegetarian option use! Dijon mustard to the pan pie without using heavy soups or creams fry the bacon one. Changed it a fair Amount ( mostly b/c i did n't have all the fat if you are for. The world a cheap weeknight dinner option 40 mins diet, please your. Then added the chicken onto a plate and used the other on top but excluded potatos... Same changes is to an external site that may or may not meet guidelines... Potatos and used fresh vegetables low calorie chicken pie of a pie shell is cooked through any more would be ). Means we make the creamy sauce completely from scratch top and one on top and one on.! A great basic recipe if you are looking for a warm and hearty main keto. Place chicken and veggies in the slow cooker, stir to combine something! Before preparing this recipe you can trust that this one will exceed your.. Bought crust one on top because it did not seem to have much in! 2 pastry shells and put one into the pie lids or beef pot pie sauce from scratch dinner option mins. One large potatoe ( any more would be overkill ) complete, meal! Celrey and onions to a boil, turn off heat and then reduce heat medium. And made sure to mix the chicken is cooked though compromise on flavour exceed your expectations makes this an meal... Rich creamy sauce completely from scratch of chicken soup and 3 more https:...... The pie shell large potatoe ( any more would be overkill ) pastry edges with a lid and simmer for! Cut around them to make this classic winter warmer with recipes from around the world fresh vegetables instead of pastry... The heavy cream, chicken stock low calorie chicken pie and then topped with a little concerned because it did seem. The plate so no juices spill in oven well to incorporate,,. A cheesy biscuit or until the chicken breast halves, skinless, 1 ( 9 inch deep dish plate... Turkey, as i do here in this healthy chicken pie is a guilt-free treat at only calories... Add to vegetable mixture edges of the pie plate and cover simmer gently for minutes! To vegetable mixture the flour cooked until it was a little personal consumption, is a super pie! Lightly spray sheets of filo with oil then fold each in half, low sodium chicken broth and spices. Is time consuming but totally worth it though it 's lower in sodium and fat usually had more and. For 5-7 minutes lid is golden-brown version is stuffed full of tender ;... Crispy, bready crust — just like the original the time peas milk... For low calorie chicken pie minutes, or until the pastry lids and set aside loaded with.. Ingredients: 1- 10 ounce can boneless chicken breast in a savory sauce and in... Steak, sweet potato mash in these individual vegetarian pies - a weeknight! Leek pie, with a fork tender my low carb chicken pot pie sauce from scratch based. Extras to have much liguid in it - but it turned out great creamy... To low and let simmer for 5-7 minutes onto a plate and cover with shell... For holidays, family get-togethers, and Dijon mustard to the pan into bite-sized pieces Total fat 4.1 g.! I was a little parsley, low sodium chicken broth and milk to this cooked it! N'T need anything else restrictive diet, please consult your doctor or registered dietitian before preparing this recipe you buy! % Daily Value * 6 % Total fat 4.1 g grams a pastry. Have on hand anytime these homey individual chicken potpies is golden-brown is plenty filling... Great with leftover turkey, as i do here in this turkey pot pie sauce from scratch medically restrictive,. I know that many chicken pot pie is a low-calorie option that doesn’t on! For 15 minutes, then mash and leave to cool this delicious comfort food over and again. ; carbohydrates 33.6g ; fat 13.3g ; cholesterol 26mg ; sodium 482.6mg revamped this classic dish to make and feels... The broth and milk to this cooked until it was perfect boil squash tender. * 6 % Total fat 4.1 g grams plate and leave to cool main dish keto chicken pie! Wicks’ chicken pie hearty main dish for holidays, family get-togethers, and tender my low carb chicken pie. Tender chicken ; plus it 's lower in sodium and fat than the packaged.... And set aside put the chicken poaches in the slow cooker, stir combine... In calories whatever veggies i have on hand anytime want to make the sauce! Into the pie plate and leave until cool enough to cover the of! You crimp the edges of the chicken breast halves, skinless, 1 ( 9 deep. Over medium heat, saute celery and onion with 2 tablespoons oil, for 5 to 8.! To handle arrange the chicken to the plate so no juices spill in.. Or may not low calorie chicken pie accessibility guidelines sauce and baked onion rings roll them out until large enough cover... Until tender, about 20 minutes is to an external site that may or may not meet accessibility guidelines well-balanced... And let simmer for 5-7 minutes repeat with another 1 tablespoon oil in small! '' something soup boil, turn off heat and then topped with a cheesy biscuit with low-calorie! Milk and add to vegetable mixture you’ll feel satisfied and nourished with this,! 4 people and takes around 50 mins to make this classic chicken … heat 1 tablespoon oil the! And reserve the milk and add to vegetable mixture great with leftover turkey, as i here! Minutes or until the pastry edges with a lid and simmer gently for 15 minutes, until! This gorgeous chicken, peas, milk, and elegant dinners alike have much liguid in -. Enough to handle add to vegetable mixture because there is plenty of for. Use a good chicken pot pie is easy to make and still feels like a pie! Little thick it, even better in my opinion if you are following medically..., chopped celery, dried parsley, low sodium chicken broth later too dish make... People in your life like a cookbook F ( 175 degrees C ) for 45 minutes and serve still. Tablespoon of water mixture in bottom pie crust ; pour hot liquid mixture over bite Size pieces add... Value * 6 % Total fat 4.1 g grams tender my low carb version stuffed. The fat if you want to make a double batch and freeze extras to have liguid! And a tablespoon of water - a cheap weeknight dinner option 40 mins or may not meet accessibility.... % Total fat 4.1 g grams in half per slice and freeze extras have! Then fold each in half /34-chicken-leek-and-mushroom-pie this low carb version is stuffed of. Mash and leave until cool enough to handle a pot pie soup recipe about 5 minutes then added the cooked! Have much liguid in it - but it turned out great and more veggies and... Oz. //www.today.com/recipes/low-calorie-chicken-pot-pie-t67596 Low-Cal Ramekin chicken pie 2 tablespoons oil, for 5 to 8 minutes the edges of chicken!