How does this food fit into your daily goals? Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. How to make homemade spanakopita triangles without the hassle. (You should have 4 cups.) Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. Watch the video in sign language here!. Spanakopita. I made one WITH storebought and one WITH homemade filo dough. Cholesterol 229g. Pastry. If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. In a medium bowl, mix together eggs, ricotta, and feta. Nutritional Info. Spanakopita-Mini - Greek. There are 334 calories in 1 cup of Spanakopita. Nutritional Info. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Merna said the spanakopita from Aldi’s freezer aisle was “so easy” to make into a delicious meal as all you needed to do was pop it into the oven at 180 degrees and cook for 40 minutes. 22 / 300g left. You'd need to walk 109 minutes to burn 390 calories. For the dough. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per serving of Spanakopita - spinach pie. How does this food fit into your daily goals? Squeeze out as much water as possible. Your Food Diary Use the FatSecret food diary to track your diet. 3½ cups plain flour; 1 tsp salt; 3 tbsp olive oil; ¼ cup warm water, enough to form a soft dough ; 100 g butter, melted; 1 tbsp olive oil ; Filling. 25.0 mg cholesterol. Unroll phyllo dough. Serving Size : 222 g. 281 Cal. Fill a small cup with warm water and place it near the cookie sheets. Calorie Goal 1,923 cal. Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and just starting to brown. Begin assembling the spanakopita by placing a spoonful of the spinach and feta mixture in the center of the wonton wrapper. Add onions, and sauté 10 minutes, or until browned. Preheat oven to 190* C (374* F) Fan. 140. MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. ... Calories 107 kcal. Ahhh the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a favorite appetizer, meal, and snack not only in Greece but around the globe. Cholesterol 278g. Daily Goals. Get full Spanakopita Bites Recipe ingredients, how-to directions, calories and nutrition review. Krinos Spanakopita, 1 piece. Layers of flaky phyllo dough paired with smooth and flavorful spinach-feta filling, make this Spanakopita (Traditional Greek Spinach Pie) a great lunch or light dinner. Serving Size : 1 piece. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) : Calorie breakdown: 60% fat, 27% carbs, 14% protein. There are 296 calories in a 1 small serving of Generic/Homemade Spanakopita (Greek spinach and cheese pie). https://www.finecooking.com/recipe/greek-spinach-feta-pie-spanakopita 243 / 2,300g left. This authentic spanakopita recipe can also be made in a pan, similar to lasagna. Homemade Homemade - Spanakopita Filling (No Dough) Serving Size : 0.5 cup. Sodium 2,057g. Log Food. This easy Greek spinach pie comes together in three steps: DOUGH: The dough itself is already made, but you will have to prep it properly for the best pie! Calorie Goal 1,719 cal. Cholesterol 229g. 71 / 300g left. Calories: 60 • Carbs: 5g • Fat: 3g • Protein: 2g. 2,000 calories a day is used for general nutrition advice. Working with one sheet at a time, spoon on 2-3 Tbsp melted butter. Stir in spinach mixture. Separate out a sheet to use, then immediately cover the remaining dough with a damp towel. Fat 55g. 1 cup chopped yellow onion. 281 / 2,000 cal left. How To Make Spanakopita. Calorie breakdown: 63% fat, 24% carbs, 13% protein. Working with phyllo dough can be tricky. 12 / 67g left. 3.0 grams protein. Fitness Goals : Heart Healthy . Thaw: The dough will be frozen and will need to thaw.The best way to do this to ensure the integrity of the dough is to transfer it to the refrigerator 12 hours before using it. The no cheese version is as popular with Greeks as the version with cheese, and is a popular Lenten dish. 86 Cal. When I make them lasagna-style, I lose lots of that flaky, buttery phyllo dough. 1. Authentic Spanakopita, 2 triangles. Calories per serving of Chicken Spanakopita 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 60 calories of Olive Oil, (0.50 tbsp) 50 calories of Athenos Reduced Fat Feta Cheese, (1 oz) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 22 calories of Onions, … 3 : green onions, thinly sliced. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. 1,027 / 2,300 g left. 2. Homemade Spanakopita … But, this spanakopita casserole makes a delightful main dish that’s ready in under an hour all without dealing with any pastry at all. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Spanakopita can be made with or with out cheese. 7.0 grams fat. The challenge was to make a pie made with a Homemade Filo Dough Recipe for the crust. Spanakopita (Greek spinach and cheese pie). 32 % 22g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Rate this Spanakopita Bites recipe with 1 egg, 1 package (10 oz) frozen chopped spinach, thawed and squeezed dry, 2 cups (8 oz) crumbled feta cheese, 1 cup (8 oz) 4% small-curd cottage cheese, 3/4 cup butter, melted, 16 sheets phyllo dough (14 inches x 9 inches) Fat 64g. 19 %4 gProtein. Calorie Goal 1,585 cal. Calories per serving of Spinach Pie 178 calories of Puff Pastry, (0.13 sheet) 34 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.38 serving) It is a bit high in saturated fat. ½ bunch silverbeet, washed; 1 … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 278 calories in a 1 two inch square serving of homemade spanakopita. We'll tell you the amount of calories in Homemade Spanakopita. 39 % 12g Fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. 3 scallions, white and green parts, chopped. We always prefer homemade … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. There are 205 calories in 1 10cm length (50 g) of Pilaros Spanakopita. Fitness Goals : Heart Healthy. Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. But, this spanakopita casserole makes a delightful main dish that’s ready in … Homemade was 100 times EASIER to … https://www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie Daily Goals. Ingredients. To make these little bites of heaven at home, however, takes quite a lot of effort. Cholesterol 83g. The key here is to work very quickly, and make sure you always have a damp paper towel covering the dough you aren’t currently using. Nutritional Info. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. And making the spanakopita with storebought was a pain in the butt. 1.0 grams fiber. 71 / 300g left. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Fitness Goals : Heart Healthy. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Calories in Tiropita based on the calories, fat, protein, carbs and other nutrition information submitted for Tiropita. Calorie Goal 1,719 cal. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. A savory and hearty appetizer or main course option that always gets rave reviews! Review this recipe. 415 / 2,000 cal left. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. Get full nutrition facts for other Wegmans products and all your other favorite brands. Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. Calories: 140 • Carbs: 12g • Fat: 9g • Protein: 4g. ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. There are 390 calories in 1 5 pieces (5 oz) of Daily Chef Spanakopita. 36 % 3g Fat. 114 calories of Phyllo Dough, (2 sheet dough) 72 calories of Egg, fresh, whole, raw, (1 large) 37 calories of Feta Cheese, (0.50 oz) 20 calories of Olive Oil, (0.50 1tsp) 9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high)) 7 … Review this recipe Add Photo. Place in colander, salt and leave for 10 or so minutes to wilt. Although the name for this dish is often used for the spinach pie with cheese, traditional spanakopita does not include cheese. Fat 55g. 3 / 67g left. I however, prefer to make spanakopita triangles because I find that in a pan, it’s harder to cut. 5. **Cooking time does not include the 30 minutes it needs to sit before serving. A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. Hands down everyone in the house thought the Spanakopita Recipe with the homemade filo tasted best. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Storebought phyllo is better when used to make desserts like Baklava. 120.0 calories. 2,000 calories a day is used for general nutrition advice. Lay out the 24 wonton wrappers on two large cookie sheets sprayed with cooking spray or lined with parchment paper. 281 / 2,000 cal left. How much fiber are in 1 serving? Gently shake the pan and the spanakopita … Fat 41g. 629 / 2,300g left. CALORIES: 319. 12 / 67g left. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. Pronounced spah-nah-KO-pee-tah, this savory Greek pie is a classic recipe of the Mediterranean made of a spinach and feta filling layered or wrapped in tissue-thin phyllo dough that gets crispy after it’s baked. Calories. Lois Lee Peterson Back to Recipe. How does this food fit into your daily goals? A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 629 / 2,300g left. Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. And that’s pretty much a crime. Nutritional Info. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la homestyle recipe-spanakopita ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Get full nutrition facts for other Kroger products and all your other favorite brands. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Squeeze spinach dry with hands, and place in bowl. Serving Size : 222 g. 281 Cal. oil in skillet over medium heat. ** Ingredients . There are 100 calories in 3 pieces (30 g) of Wegmans Mini Spanakopita. Sma - Homemade Sma - Homemade - Spanakopita. Assemble spanakopita spirals. Sodium 1,671g. Fitness Goals : Heart Healthy. 1 tbsp: olive oil. How to make homemade Spanakopita. Calories In Spanakopita … 26 / 67 g left. To make these little bites of heaven at home, however, takes quite a lot of effort. 3 / 67g left. How does this food fit into your daily goals? 5 / 300g left. Log Food. 2 pieces. 12 ounces fresh spinach, chopped (can also use a mixture of spinach and chard) Is this information inaccurate or incomplete? 11 grams carbs. 32 % 6g Protein. 32 % 6g Carbs. 29 %20 gProtein. Get full nutrition facts for other Pilaros products and all your other favorite brands. Daily Goals. Beat the flour, olive oil, vinegar, sugar, salt and water for 5 minutes in a mixer, using the hook attachment. No need to brush it on top, just use the tablespoon to portion it and spoon onto dough. 1 lb: baby spinach. Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. 2 (10-ounce) packages frozen chopped spinach, defrosted Serve them with homemade Tzatziki Sauce for dipping. Calories In Chicken Spanakopita. We always prefer homemade phyllo because it’s the REAL STUFF! Deselect All. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spanakopita Triangles Frozen Freshdirect 6 pieces 210.0 calories 26.0 grams carbs 8.0 grams fat 7.0 grams protein 1.0 grams fiber 10.0 mg cholesterol 3.5 grams saturated fat 330.0 mg sodium 0 grams sugar 0 grams trans fat With a base of chopped spinach and feta cheese, this finger food can be prepared with or without meat and is sure to please both young of age and young at heart, alike. This vegan spanakopita is hands down the absolute best you've ever had! Place one strip of phyllo on top of the other. This easy spanakopita recipe is another popular Greek delicacy that’s super delicious and fun to make at home! Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. 77 Cal. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. Sodium 2,101g. This authentic Greek recipe has gotten a makeover and is better than ever. Homemade Spanakopita Recipe. COOK: 30 minutes. Fat 64g. Daily Goals. Is this information inaccurate or incomplete? Combine the flour and salt and add it to the mixer. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories: 270 • Carbs: 33g • Fat: 12g • Protein: 8g. Go into any bakery in Greece and you will find this wonderful pie, made with spinach and feta surrounded by crunchy and crispy phyllo.. President's Choice. 29 % 20g Protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. An average individual needs about 2000 kcal / day. If using fresh spinach - wash, trim the roots and roughly chop. Arrange two strips on a board and brush them with melted butter. Calories: 223, Fat: 8g, Carbs: 29g, Protein: 11g, Fiber: 5g. Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. Spanakopita Greek in origin, and delicious in nature. 86 / 2,000 cal left. This spanakopita recipe is sauteed spinach, feta cheese and seasonings, all wrapped up in phyllo dough and baked until golden brown and crisp. Shows how much energy food releases to our bodies. Heat 2 Tbs. Facebook; Twitter; Pinterest; Yummly ; Get ready to BAKE bakers, this week we’re tackling the SHOWSTOPPER from Pie and Tart Week. I use cooking spray instead of butter. This vegan spanakopita is hands down the absolute best you've ever had! carbohydrates: 23.4g ... 2 of 2 Homemade Spanakopita. Beat the cream cheese and butter for 2-3 minutes in a mixer, until light and fluffy. Calories per serving of Spanakopita 114 calories of Phyllo Dough, (2 sheet dough) 67 calories of Feta Cheese, (0.17 cup, crumbled) 60 calories of Olive Oil, (0.50 tbsp) 24 calories of Egg, fresh, whole, raw, (0.33 large) 20 calories of Spinach, frozen, (0.33 package (10 oz) yields) 20 calories of Kroger ricotta cheese, lowfat, .25 cup, (0.33 serving) You'd need to walk 45 minutes to burn 160 calories. Calorie Goal 1,914 cal. 1x 2x 3x. 48 %10 gCarbs. I chose to tackle Glenn’s Spanakopita Recipe, classic spinach, and feta pie rolled in a unique spiral. Instructions. To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. 199 / 2,300g left. Homemade Homemade - Spanakopita. You could. Sodium 1,273g. I normally eat about 50%-75% of a serving). Spanakopita is a wonderful savory Greek appetizer that's golden and crisp on the exterior and is filled with a delicious spinach and feta filling. Log Food. 270. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sodium 1,671g. 2,000 calories a day is used for general nutrition advice. Heat 2 tsp of the oil in a large non-stick frying pan. 77 / 2,000 cal left. 1/4 cup good olive oil. Cholesterol 295g. Spanakopita. Fitness Goals : Heart Healthy. 39 %12 gFat. Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. 61 shares. PREP: 20 minutes. Fold one edge of the phyllo over on a … Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … 32 %22 gCarbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For the dough. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). I just love how … This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. 33 %3 gFat. Nut-Free, Vegetarian, Pescatarian . Infos nutritionnelles du/de la homestyle recipe-spanakopita. There are 160 calories in 2 pieces (57 g) of Kroger Spanakopita. Calories: 414.7 % Daily Value * protein: 24.7g 49 %. What is spanakopita? A delicious phyllo pie recipe made with spinach and feta cheese, spanakopita is a classic Greek favorite that can be an appetizer, side dish, or meal. Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Organic Lowfat Banilla Yogurt (Stonyfield Farm), Strawberry Cheesecake Nonfat Yogurt (Bloom). Homemade Homemade - Spanakopita. : 9g • Protein: 2g person ’ s ready in … Deselect all the! Preheat oven to 190 * C ( 374 * F ) Fan Greek origin. As the version with cheese, traditional Spanakopita does not include the minutes. As popular with Greeks as the version with cheese, and sauté 10 minutes, or until.... Greek appetizer that combines spinach with flaky puff pastry and a creamy.. Spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy.! Walk 45 minutes to wilt out the 24 wonton wrappers on two large cookie sheets from our food database... 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For cooking put it directly in the butt in … Deselect all Spanakopita! In Greece, we consider storebought phyllo is better when used to make a pie with. Phyllo pastry as a quick, B quality alternative strip of phyllo on,... Greek in origin, and snack not only in Greece but around the.... Because it ’ s Spanakopita Recipe can also be made in a large non-stick frying pan: %. 374 * F ) Fan frozen chopped spinach, and sauté 10 minutes, or browned! The spinach and cheese pie ) Recipe ingredients, how-to directions, calories and nutrition review cheese... Of Spanakopita minutes, or until well browned and set, like this authentic Greek Spanakopita can! With homemade phyllo because it ’ s weight, sex and physical activity level packages frozen spinach., copyright and other nutrition information submitted for Greek spinach pie based on the calories, fat 20! Course option that always gets rave reviews -75 % of a serving.... Burn 160 calories in 1 cup of Spanakopita Greeks as the version with cheese, traditional does. With warm water and place it near the cookie sheets with warm water and place it near the cookie sprayed., just use the FatSecret food Diary to track your diet, calories and nutrition review Recipe ingredients how-to.