Keywords: Grilled Chicken, Mediterranean Chicken, Dill Greek Yogurt, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Entree, Greek Recipes, Meat and Poultry, Mediterranean Diet Tagged With: Chicken, easy recipe, gluten free, grill, yogurt. Combine Greek yogurt, olive oil, lemon juice + zest, garlic, oregano, salt, and pepper in a medium bowl. ), Crockpot Salsa Chicken Recipe (3 Ingredients! Jan 26, 2020 - Explore Tracey S. Roman's board "Mediterranean - Chicken", followed by 310 people on Pinterest. Add a little extra virgin olive oil and warm over medium-high heat until shimmering but not smoking and cook the chicken till done (turning over once). Let’s get started! Chicken Mediterranean is a one pan baked chicken dinner. I made kabobs and realized I had no cucumber for sauce Tstziki (mis-spelled I know). ★☆. Acid marinades, like lemon or vinegar based, act very quickly and if you are not careful can actually leave the chicken chewy and dry. I’ll be sure to read the full instructions before deciding to use another of the recipes from this site again. If you are garlic-shy or garlic-friendly,  you can certainly adjust the amount of garlic to your liking. It adds a nice tangy flavor to the dish. So I found your sauce recipe and made it. You can marinate the chicken for 3 hours or overnight, but you set the timetable depending on whatever else is going on. Marinade Ingredients: Chicken breast (bone-in or boneless): You can also use chicken wings or legs. Thanks! Read our. Also, here is a baked chicken recipe that you can use as is: https://www.themediterraneandish.com/easy-italian-baked-chicken-recipe/. Hi, I don't have a grill. This recipe is a keeper!!! The chicken is baked until tender and juicy and finished off with fresh parsley, feta cheese and paired with lemon parsley orzo. Really flavorful. ★☆ The ingredients are lemon juice, avocado oil, greek yogurt… The dill Greek yogurt sauce will keep well overnight, but you may have to discard any extra moisture that shows up on top. You will love this healthy, protein-packed summer meal. 22m Total time. For the marinade: Combine the yogurt, garlic, olive oil, spice blend, lemon juice and zest in a re-sealable plastic bag. Thread the chicken … When I think of doubling it, 2 cups of dill seems like a lot Thank you! Be sure to scroll down for the full recipe! Whisk together the 1/2 cup yogurt, the juice from 1/2 lemon, lemon zest, olive oil, garlic, paprika, … ), Spatchcock Chicken Recipe with Garlic and Herbs, Poached Chicken Recipe – How to Poach Chicken. So, throw out the red onion after the marinading? If serving with tzataziki sauce, make the Tzatziki sauce according to this recipe, while the chicken … And is it really 1 cup of dill? It’s important that all sides of the beef cubes are coated in yogurt. Thank you for such a great website! Especially the sauce. Tahini sauce will work well with this recipe, if you can't have the yogurt sauce: https://www.themediterraneandish.com/tahini-sauce-recipe-how-to-make-tahini/, I have bone in chicken thighs how would,I adjust the cooking time. Cover and refrigerate for 2-4 hours or overnight. Test and add salt if needed. This time of the year, what mostly occupies my mind are things like the farmers' market, warm weather dinners, and firing up the grill. ★☆ 212 Comments. More Grilling Recipes to Try: Mediterranean Chicken Kabobs, Kofta Kabobs, Easy Lemon Chicken, Mediterranean Grilled Vegetables, Grilled Cod Gyros. https://www.deliciousmagazine.co.uk/recipes/marinated-spiced-chicken Thanks, This sauce is delish. I like to use boneless skinless chicken thighs in this grilled chicken recipe. Take your container, place it in the fridge and let it marinade for a few hours, ideally overnight. I usually put the chicken under the broiler for the last few minutes of cooking, to crisp up the edges. Place the spiced chicken thighs in a large dish on a bed of sliced red onions with lemon juice and the remaining 2 tbsp olive oil. https://www.allrecipes.com/recipe/232470/mediterranean-chicken-marinade Take a look at this keto friendly, mediterranean inspired dish! Easy to make, it's seasoned with Mediterranean spices and each bite is wonderfully flavorful. I’ve Retyped the recipe for my personal files. I like to serve this grilled chicken with a few Mediterranean sides and salads (see suggestions below!). So glad you enjoyed the recipe, Cathy!! Thank you so much for sharing. We pair this recipe with the tzatziki and a tomato cucumber salad and enjoy leftovers for several days <3, So glad to hear it, Elise! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Tag us on social media at. https://www.diabetesfoodhub.org/recipes/greek-yogurt-marinated-chicken.html Be sure to check your email and confirm your subscription. Amazing! Thanks Suzy for your healthy and oh so yummy dishes. I can't wait to try more of your recipes! Hi Suzy! 1) the recipe says 10m to Prep. And luckily, so easy to pull off! Here are just a few ideas:  Greek potatoes; Mediterranean Potato Salad; Italian Roasted Vegetables;  Roasted Garlic Hummus; Balela Salad; Greek Salad; Watermelon Salad with Cucumber and Feta. Submit your question or recipe review here. Mediterranean yogurt marinated chicken served with cilantro coconut cauliflower rice, @cutdacarb cheese naan, and home made Tzatziki.... For the Chicken: 2 lbs chicken thighs. Internal temp should be at 165 degrees F. Enjoy. Please add me, want more recipes. The spice blend has a complex flavor that is really well rounded. Add chicken quarters to bag and let marinate for at least two hours or overnight. Add chicken quarters to bag and let marinate for at least two hours or overnight. Lemon Yogurt: My favorite to use is Noosa Lemon Yogurt. Add chicken to the bowl. Thanks for subscribing! But docked a star for the poorly done instructions. This chicken … Cover for 5-6 minutes, then turn the chicken over and grill for another 5-6 minutes covered. Welcome to my table. Add about 1/2 cup or so of Stonyfield Organic Whole Milk Plain Yogurt and mix everything together. I like to serve this grilled chicken with a few Mediterranean sides and salads; lots of ideas below. Yogurt Marinated Greek Chicken! Loved it. See more ideas about cooking recipes, recipes, chicken recipes. Learn how your comment data is processed. This recipe looks great! Get started today on the world's healthiest Diet!! Now comes the yogurt. I love this easy marinade! Then the spiced chicken thighs are placed in a large dish with lemon juice, olive oil and red onions. It's very good!!! You can grill or roast the chicken. So glad you enjoyed the recipe! Cheers! like others, i grilled my onions and they were delicious. There’s no dry chicken in sight with this wonderfully flavorful yogurt marinated chicken! Instructions In a large bowl, rub oil on chicken. If so, any tips? You can also keep this dairy-free by using dairy-free yogurt, like this one, and adding 2 lemons to the yogurt… Add the Greek yogurt and olive oil to a medium size bowl. You can use it in this recipe, just know it is a bit stronger, so use a less. There is never anything left for lunches the next day, hence I have to do extra! DILL GREEK YOGURT SAUCE: My favorite part about this recipe is the Dill Greek Yogurt Sauce. Zest one of the lemons and add to the bowl. I don't have a grill but would like to know if this could be made in the oven? Internal temp should be at 165 degrees F. Couldn’t get dill sauce to work... Was watery and bitter for some reason... but would try again and definitely make the chicken again!!! Sometimes getting back to the basics is the easiest and most delicious option! * Percent Daily Values are based on a 2000 calorie diet. Knead bag to mix. I live in Australia and i'm always looking for something different to bring to our table. I'd like to receive the free email course. No mention of the 2-4 hours the chicken should marinate. When ready to cook, remove chicken from the marinade. You are truly gifted and you have made a chore (cooking through Covid-a LOT of cooking) more fun ? Learn how your comment data is processed. Step 1 In a large resealable plastic bag, mix the yogurt with the cilantro, lemon juice, garlic, cayenne, cumin, 2 teaspoons of salt and 1 teaspoon of pepper. This yogurt marinated chicken comes out so perfectly juicy! The secret is in the marinade with lots of great Mediterranean spices. Check your email to confirm your subscription! But I haven't tried a particular one that I can recommend. The dill Greek yogurt sauce is a must-have! There are non-dairy yogurt substitutions out on the market, some made from soy milk. ), Hi!! I'd add a little extra virgin olive oil and cook on medium-high (adjusting the heat as needed. The perfect grilled chicken recipe, prepared Mediterranean-style! In a small bowl, mix together the minced garlic, spices and 3 tbsp olive oil. For the Marinade: • 1 cup plain yogurt • ¼ cup olive oil • ¼ cup lemon juice • 3 garlic cloves • 2 teaspoon salt • 1 tablespoon dried oregano • 1 teaspoon paprika • 1 teaspoon ground cumin • Black pepper, to taste … Woohoo! Thanks for sharing your tip :). Combine the minced garlic, fresh dill, yogurt, olive oil, lemon … Thread the chicken onto metal skewers, … Serve with a side of the dill Greek yogurt dip you prepared earlier! Bake chicken, uncovered, for 50-60 minutes, or until meat thermometer inserted into the thickest part of the thigh reads 165℉ and juices run clear. Success! Preheat oven to 375℉. I also added some sprigs of dill and fresh parsley as a bed in the marinade. Yogurt slow marinates the chicken and it results in an amazing pull apart texture. Hi! If a marinade includes sugar or salt it will tenderise the chicken a little, but if there is an acid such as lemon juice or vinegar, buttermilk or yogurt, then the marinade will transform the texture of the outside of the chicken over time. Thank you. At a minimum it should be marinated for 2 hours, this is enough time to allow it to take on the flavors and start to tenderize. Please join me and our growing community! This lightning-quick Mediterranean style marinade comes together lickety-split. It gave a subtle herb finish. ★☆ Looks wonderful and I have everything else I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. To be sure the chicken is done, your thermometer, testing the thickest part of the chicken, should register 165 degrees F. You can use chicken breasts if you prefer, adjust the cooking time accordingly. 4.6 from 15 votes Sometimes you just have to make do with what you have :). If so, what temperature would I roast the chicken at? I prefer to let the chicken marinate in the fridge overnight, but if that is not possible, then for 2-4 hours or so before grilling. The cooking time will need to be adjusted but the results will be just as delicious! You can reheat the chicken in the oven or shred it and add it cold to salads. Required fields are marked *. This post may contain affiliate links. You could use this marinade on any chicken pieces and adjust cooking time accordingly. Apple Chicken (Sheet Pan Chicken with Apples), Green Chile Chicken Enchiladas (Salsa Verde), Cilantro Lime Chicken Tacos - Marinated Chicken Tacos Recipe, Marinated Baked Lemon Pepper Chicken Recipe. Hi, I’m Becky Hardin! ★☆ It would be really good with grilled salmon as well. By the way, I have a roast option on my oven besides bake and broil. I want to thin it out a little and use it for greek grilled chicken salads? Hi Patti, so if you plan to double it the sauce, you can just increase the fresh dill a little bit. We LOVE hearing from you! Will try yours next time for sure. How much of the yogurt sauce does this make? This is a yogurt marinade with a nice dose of fresh minced garlic and a few … Place chicken on a cooking rack over a pan that has been lined with parchment paper. Your email address will not be published. MARINADE: The marinade for this Mediterranean chicken is flavorful and uses warm spices including paprika, cumin, thyme and oregano along with olive oil and lemon juice. Season with salt, pepper, and half of the oregano and garlic. This Mediterranean grilled chicken with dill yogurt sauce embodies everything that I love about Mediterranean food and more. Turn oven to broil. Really put a dark spot on tonight’s plan since we had to wait a couple of hours to marinate the chicken. Broil for 2-3 minutes to crisp up the skin, watching carefully to avoid burning. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Please try again. The chicken can be marinaded between 2 and 8 hours. Your blog is wonderful and will be bookmarked. I used chicken leg quarters for this recipe, but you can easily use thighs or breasts. Low carb recipes don’t have to be dry/bland/chewy chicken, and this Mediterranean chicken marinade is the proof! Pour the marinade over the chicken and veggies, place in refrigerator for at least half hour; I love having a variety of different flavours which you have brought to our dinner table. Place the chicken pieces in a freezer bag or a bowl and set aside. Thank you! I'm Suzy. FOR THE CHICKEN MARINADE: Mix all the marinade ingredients in a large bowl. This is one of the most flavorful low carb chicken recipes I’ve got, it’s a total game changer!. Okay, let me show you how easy this recipe will be. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Hey Sheila, a couple thoughts...You can make these in a pan or skillet on stove-top. Start with 1/2 tsp to 1 tsp or so and adjust as you need. Thanks for sharing. Knead bag to mix. Why you’ll love this yogurt marinated chicken! We are all about Easy Chicken Recipes! WOW! This Mediterranean Grilled Chicken uses a simple Mediterranean marinade to create flavorful chicken that is grilled and topped with a tangy Greek Yogurt Dill Sauce. To give it bold Mediterranean flavors, I make a nice rub with lots of minced garlic and spices like allspice, nutmeg and cardamom. Now check your email to confirm your subscription. There are many easy savory Greek yogurt applications that I enjoy, this dill Greek yogurt sauce is certainly one of them. So glad the chicken was a hit! Combine the minced garlic, fresh dill, yogurt, olive oil, lemon juice and cayenne pepper in a food processor. Place the chicken thighs on the grill. Chicken thighs are marinated in a yogurt based marinade with rich, warm spices, lemon juice and fresh herbs. Two ingredient stars: dill and garlic! Oh. I made this and it came out great but to speed up the marinading time I put the onion in the food processor. Jun 7, 2019 - Delicious shwarma spices are mixed with yogurt to marinate tender chicken strips before grilling. Every bite of this juicy, flavor-packed grilled chicken coupled with the dill yogurt sauce is absolute bliss! Hope you do give it another try! Don’t marinate for longer as the acid can start to cook the meat, so rather than having tender chicken it can end up being quite tough. So glad to hear it, Marilyn! (Mine were from @butcher_box ) 1 cup plain whole milk Greek yogurt (or 1/2 cup 2% Greek yogurt and 1/2 cup sour cream. Easy enough for an easy weeknight meal and fancy enough you can serve it to guests! We've noted the inactive marinating time in a couple of different places. Give it a quick stir before serving. Juice that lemon into the … The yogurt adds a wonderful taste and the result is tender and juicy chicken!I love marinating chicken to add flavor to it. thanks for giving this a try. I so love having you here! A simple and versatile Greek chicken marinade that you can use regularly, even if you're not making chicken gyros. Your family will love this healthy meal! This chicken recipe is inspired by Turkish and Mediterranean flavors and could be named as such. We love seeing what you’ve made! Cover and refrigerate for at least 30 minutes, up to 3 hours. This recipe works for any part of the chicken. I like to serve this chicken straight out of the oven, but any leftovers can be stored, covered in the fridge, for up to 3 days. Remove chicken from bag and discard marinade. If someone doesn’t have a rack, they could just cook it in the pan. A yogurt marinade helps tenderize the boneless, skinless chicken thighs, infusing them with saffron and paprika, and a quick frying lends the meat a crispy, minty coating. Loved this chicken dish - was hoping for leftovers but family 5,10, & 11 finished it off in one go! 2) this is kind of on the shirttails of #1 - but the yogurt sauce can be done AFTER you set the chicken to marinate. I’ve made this recipe 20+ times and we love it every time. Thank you, Sonia! An Elite CafeMedia Food Publisher.Privacy policy. This is really delicious! This yogurt marinated chicken comes out so perfectly juicy! The secret to this perfectly cooked chicken is a garlic and spice … Copyright © 2020 The Mediterranean Dish. This site uses Akismet to reduce spam. Can this be cooked in the oven? It’s one of those chicken marinades that utilizes plenty of sensual spices to coax out Mediterranean flavors and balsamic vinegar to tenderize the chicken … You can make these in a pan or skillet on stove-top. Combine yogurt, oil, spices, red onion, parsley, and cilantro in a large ziplock bag. Jenny, Jenny, thank you so much! Grill: Cook the chicken thighs 4 to 7 minutes a side Oven: Roast at 425 F 15 to 20 minutes. When ready, heat a gas grill to medium-high. Fried Chicken Sandwich Recipe (The Best! These simple chicken recipes have only a few ingredients and are sure to please. I cheated and made the chicken with a bottled sauce. Easy to make, it’s seasoned with Mediterranean spices and each bite is wonderfully flavorful. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Just stir together some dried herbs & spices plucked straight off the shelf and combine with olive oil, freshly squeezed lemon juice, red wine vinegar & tangy Greek Yogurt. If you love chicken, you’re in the right place! And the dill Greek yogurt sauce is a must-try. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! When I made this grilled chicken last week, I almost whipped up a side of Tzatziki sauce (which would have been excellent), but  I took a little detour and made this dill Greek yogurt dip or sauce on the side. Be sure to check out my Marinated Baked Lemon Pepper Chicken and Marinated Chicken Tacos Recipe. And one of my absolute favorite grilled dinners is this Mediterranean grilled chicken with a side of Greek dill yogurt sauce...and while the grill is on, I don't mind throwing on whatever vegetables I can get my hands on to make a lovely large grilled vegetables platter. Please review Nutrition Disclosure. 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