But in case you do not have them, you can easily find them easily in Indian Stores near you. additionally, add ginger garlic paste and green chili. ), I decided to make a version of this recipe with no cream by using or white melon seeds. Methi Matar Malai Paneer – No Onion No Garlic Recipe, Matar Methi Malai Paneer, Methi Matar Malai Paneer, Methi Matar Paner, Methi Paneer, White Gravy, 2 -3 adjust as per your spice level, chopped. when the water starts boiling,add the spinach/ palak and let it … No onion no garlic recipe for creamy and luscious Methi Matar Mala Paneer white gravy curry packed with goodness of fenugreek leaves, nuts, peas and paneer. I am glad you and family enjoyed it I am glad you and family enjoyed it feedbacks like these makes it totally worth to share my simple food with you guys here <3, Your email address will not be published. This is my another delicacy of the No Onion No Garlic Series. Like my Videos? check out what is in gravy base. While adding red chilli directly in oil be quick and as soon as you add red chilli powder in oil immediately add the tempering to gravy. How to Make Matar Paneer Without Onion Garlic : Cut the paneer in small cubes. When the cumin seeds start sizzling, add the blended nut paste in the pan. Transfer the above mixture of fenugreek leaves, green peas and paneer in a bowl and keep it aside. Likewise, you can use raw paneer or fried pieces of paneer as per your taste preference. Trust me, even without onion and garlic, this dish is … Sprinkle some garam masala, fresh cream and lemon juice in it. Soak cashews, Melon seeds and poppy seeds for 20 minutes in warm water and then grind with green chilies and ginger. Also, You can use store-bought paneer or make fresh homemade paneer. Mix and cook till peas are tender. While peas and paneer for cooking, In a small pan heat 1teaspoon oil and add 1tsp red chilli powder. First you need to heat ghee in a pan or wok. Shahi Paneer Butter Masala is my version of a no-onion, no-garlic and flavorful north Indian curry with soft paneer cubes simmered in a creamy, mildly spiced tomato gravy with fresh green peas and a hint of kasoori methi to give it an exotic flavor dimension. Dried kasoori methi are so much more potent than the fresh ones. Add salt, turmeric powder, red chili powder or cayenne and coriander seeds powder, stir together all spices and  base. Dried methi leaves add a whole new taste and aroma to any dish. Since in India fresh peas are in available in abundance in the market I used fresh peas. And I learnt this recipe from my family friend Devi Vadina . Mix well and add 150ml hot water. Then switch off heat allow it to cool slightly and then proceed with recipe. This no onion no garlic curry is very subtle on flavors and can be loved by all; adults as well as kids. I would just use 1/4th cup to replace 2 cups of fresh ones. They are quite nutritious and contain a fair amount of fiber and antioxidants. On My Tasty Curry which is Rekha Kakkar's Food Blog you can find simple healthy and Easy to cook recipes. Paneer Makhani without onion garlic is a mildly spicy dish. nutritious as well. Well, I am pleased to tell you none of these is true. To make palak paneer without onion and garlic,we need to take 2 bunch of palak.cut them out of the stem and separate the leaves. All my family members who are fussy eaters just loved it. Now add the sautéed mixture of Fenugreek, green peas and paneer in the cashew gravy, stir everything together and add milk. Next add chopped tomatoes, cook them for 5-6 minutes on medium heat and add grated ginger. Do subscribe to my youtube channel and give us thumbs up. Dried kasoori methi leaves can be used if fresh methi is not available. With this recipe, you will make a semi-dry matar paneer that tastes best with rice, paratha, Naan or any bread of your choice. ingredients combined, make the base really creamy, rich, luscious and cook further for few minutes. You can Subscribe to my Youtube channel Our WhatsApp Recipe broadcast for Free by messaging Subscribe on  +91-8368756817. You can store this curry in fridge conveniently for 3-4 days. Rich malai methi paneer makes a perfect crowd-pleaser dish at potlucks, family gatherings or any curry night events. Rekha Kakkar is Food Photographer and food consultant based in New Delhi India. Methi also laced with iron, copper, vitamin C, potassium, fiber, and manganese. I mostly use homemade paneer in most of my recipes. Methi Matar Malai Recipe: The Methi Matar Malai is made with generous amounts of cream, butter and a special onion-cashew paste which can easily be made at home. This curry is often called with other names such as malai paneer, methi paneer, malai methi paneer. Methi matar malai – fenugreek leaves leaves cooked in paneer and a creamy base – a delicious creamy side dish that goes with pulao and roti equally well. Also, if you have fresh peas in season in winters, you can make another no onion no garlic peas recipe UP style Matar ka nimona . Your email address will not be published. Do share the good food, recipes and good vibes with your friends and family on Facebook, Instagram , WhatsApp or twitter :). [photo 1] Heat it and add cumin seeds, Asafoetida, and bay leaf and allow cumin to crackle. Keep aside for 10 mins. If you like the post, please show your support by sharing it with others via your social media accounts or other venues. Or gravy is not good? Now heat the oil in a pan on medium heat. The gravy that I prepared is a butter soft and velvety smooth one. Only for new recipe notifications. Save my name, email, and website in this browser for the next time I comment. [photo 1], Then add cream and curd/yogurt, mix well and cook for 2-3 minutes [photo 2,3]. Sort and wash Fenugreek (methi) leaves and chop using either food processor or knife and keep aside. The nut and seed paste is cooked but not the yogurt. You will start seeing the oil between pan and the paste. Next add hung yogurt give it a quick mix and cook again. Let it  simmer for 15 minutes or until the rogan “the fat or oil” of curry starts floating on top. For that take methi in a colander. Pav Bhaji is one of the popular street food of Mumbai, Gujarat and many other parts of India.Just like Vada Pav, Tawa Pulao, and Ragda Pattice, the local people love this pav bhaji as one of their staple lunch dishes.However, some people don’t prefer to consume onions and garlic on regular basis or when they are fasting. I have already posted the recipe of Paneer butter masala but this time wanted to try without onion and garlic. All you need is one pot and simple ingredient to make this. [photo 5,6], Also add turmeric powder, coriander powder, red chilli powder, cumin powder. First you need to heat ghee in a pan or wok. Peas contain almost about every vitamin and mineral you required, in addition to significant amount of protein, and fibers. Heat 2 tbs ghee again in the same pan and add asafoetida and cumin seeds. I use a tablespoon of milk cream/malai in the recipe, in case you want to make it without cream, you can simply skip that. Because you don’t want to wash these flavors away from the pan. You can add ginger, garlic, green chillies etc. If you want you can double the batch of gravy and save half of it for later use. Although the taste of paneer and tofu is not the same but that’s best I can suggest. After adding green peas add turmeric powder, coriander powder, red chilli powder, cumin powder. So you can try them and see for yourself. However if you are not this much fond of methi, you can reduce its bitterness. Saute the methi leaves along with green peas until all the water from the leaves is evaporated and methi leaves are softened enough. Paneer is Malai means Pala meegada in telugu, Matar paneer is the first paneer recipe i prepared when I was in Khurda(Odisha). If you would like to skip heavy cream use milk as liquid because cashews, seeds and milk would add enough creaminess to this dish. No spam! But there are families in India who cook without onion garlic always or during specific periods or days, so I have posted quite a few such recipes. methi malai paneer preparation: furthermore, in the same kadai, heat oil. Front Yard Birthday Party – Creative, Elegant and Memorable. But it is easy to make at home. When fresh, Methi leaves have a light, sweet aroma with a mild, grassy and slightly bitter flavor with notes of celery and fennel. Since paneer itself is milk product you can not make it vegan. If you have a party coming up and … How To Make Matar Paneer without Onion and Garlic First you need to heat ghee in a pan or wok. All these Prepared with fenugreek leaves, matar, paneer, coconut cream, tomato puree, yoghurt, onion, kasoori methi powder along with a melange of whole and ground spices. [photo 3,4], Cook them further for few minutes and add salt, when tomatoes are mushy add peas. Methi (fenugreek leaves): This plant is grown in countries across the globe, but the majority is cultivated and consumed in India. Paneer is Dried fenugreek leaves or kasoori methi is used to flavor many Indian dishes like – butter chicken, tandoori chicken, paneer tikka masala. The health benefits of fenugreek are uncountable, commonly used to reduce inflammation inside the body, help improve blood sugar, and to help reduce digestive problems. Methi Matar Malai serves two people and will be ready in no-time with a little bit of preparation done beforehand. Green peas are high in nutrients, and have properties that may reduce the risk of several diseases. The texture gets rubbery after overcooking. Which indicates that gravy is cooked and flavors has been absorbed by all the elements. Paneer butter masala | butter paneer masala, is always a most welcoming accompaniment for roti in my house. Saute … Heat 1 tbs ghee in a pan, add fenugreek leaves, green peas and paneer and sauté on medium heat. Methi Malai Paneer Restaurant Style | Dassana’s Veg Recipes matar malai paneer may sound very complex but trust me it is super simple to This post may contain affiliate links. Here’s my No onion no garlic matar paneer recipe which is super easy, you can make it in 30 minutes and it is convenient. Methi Paneer The If fresh methi leaves are difficult to find then dried fenugreek leaves can be used. Coming to recipe this is my first No Onion No Garlic … loved by all kids, which makes an obvious choice to add in the curry. To finish Add garam masala powder and kasuri methi mix well and switch off the flame. Since in India fresh peas are in available in abundance in the market I used fresh peas. Matar Paneer without Onion and Garlic – Fried paneer cubes cooked in scrumptious, spicy and rich tomato-based gravy, which has been flavored with fenugreek leaves and spices with the basic Indian spices is matar paneer without onion and garlic. Also, if you have fresh peas in season in winters, you can make another no onion no garlic peas recipe UP style. ( You can try these recipes I have made without garlic or onion). and immediately add that in paneer and matar gravy [photo 1], Add garam masala powder and kasuri methi mix well and switch off the flame. saute them till they turn aromatic. Transfer this mixture to a bowl and place the same pan back on heat without wiping or washing it. Then add cream and curd/yogurt, mix well and cook for 2-3 minutes. and hung curd to make no onion no garlic base for this curry. Here, I share recipe ideas from my North Indian roots and my globetrotting present that range from beautifuly simple creations to elaborate showstoppers. The flavour of garlic is abundant in this wonderfully creamy recipe. While I have no issues adding cream to my dishes ( paneer butter masala , anyone? So this recipe is perfect to try for them. Methi is loved by one and all in my family. I myself feel blessed when I see my daughter enjoying this dish, since it is loaded with highly nutritious ingredients. Try not to sauté paneer for long time as cooking them longer make them chewy. But there are families in India who cook without onion garlic always or during specific periods or days, so I have posted quite a few such recipes. But I can suggest that to make this vegan you can substitute even paneer with firm tofu. also add cumin seed, bay leaf, cloves, cardamom and cinnamon stick. But does that mean these are not tasty enough? Frozen methi leaves can be used too. This Methi Matar Malai Paneer is an adaptive version of popular Methi Matar Malai you will find in mostly all Indian restaurant menu which needs no introduction. For longer period froze it. Now add milk or water totally your preference. Cook them further for 3-4 minutes and add salt, when tomatoes are mushy add peas. I have used cashews, melon seeds, poppy seeds Add a table spoon or two of milk, if you feel like gravy is getting really thick. … When the desired consistency is reached add the paneer pieces and dried kasuri methi. -Sugar, helps maintaining the color of greens as well as helps in reducing the bitterness of methi. Or even flavour is any less? Winter Diet: This Methi Chicken Recipe Is A Perfect Idea To Pack Some Protein This Winter (Watch) Fenugreek leaves (methi leaves) add bulk and texture to any dish that they are added to, take for instance methi paneer, methi matar malai et al. put together. Lastly when you are cooking paneer, make sure not cook it for more than 5 minutes. There are different ways to make this dish. This vegetarian dish is one of the most sought after dishes in the restaurant. If you like the recipe, please leave a comment and Rating for the recipe. A flavorful, rich and creamy curry from the Mughlai origin. This no onion no garlic curry is very subtle on flavors and can be loved by all; adults as well as kids. diet. While sautéing, don’t forget to add a tbs of sugar and some salt. Your email address will not be published. Methi Chaman (No onion no garlic Kashmiri Pandit style) recipe with step by step pictures Methi Chaman is a delightful vegetarian Kashmiri side dish that goes very well with rice. Since it’s the Navratri week, my meal planner calls for Malai Kofta tonight. Mix and cook till peas are tender. I believe You can cook great food if you know your Ingredients well and how to play with various flavour combinations. I tried this recipe and it came it so so good. You can make this with frozen peas or fresh peas. But the spices I have used in making this makes it flavourful and fragrant. I am the writer and photographer at mytastycurry. Once cumin seeds start spluttering add the ground paste of cashew into pan and cook until paste start separating oil from pan. Serve with naan, roti, rice of other accompaniments, “For pleasure has no relish unless we share it.”. Paneer contains Call it matar paneer or Mutter paneer, this has to be most favourite Paneer dish ever. After 20 minutes blend soaked nuts and seeds along with ginger and green chilis to a fine puree. otherwise red chilli burns very fast. How to Make Paneer Without Onion Garlic : In a small bowl take 2 tblsp of water and soak coriander powder, turmeric powder, red chilly powder and kashmiri red chilly powder. Wash them properly in fresh water.now take some water in a lage bowl and put some salt in it and let it boil. Enjoy, Methi Matar Malai Paneer with naan, roti, poori or rice. Before serving, garnish with some more heavy cream and pomegranate arils. Methi Matar Malai Paneer is a creamy and luscious curry, made in white gravy packed with the goodness of fenugreek greens, green peas and soft paneer. Heat it and add cumin seeds, Asafoetida, and bay leaf and allow cumin to crackle. Sautéing Methi leaves with green peas and paneer, bind them together with flavors. Malai Kofta No Onion No Garlic is rich, creamy and delicious. key ingredients in the Methi Malai Matar Paneer recipe are: Let’s On medium heat it usually takes 10-12 minutes to separate oil. Let the whole thing simmer for 15-20 minutes. cook further for 3-4 minutes. For making the Malai Kofta, I have used homemade Paneer, However you may also use the store brought or the frozeen paneer also, but just remember to thaw the frozen paneer atleast 20 minutes before you start cooking. Stir in, heavy whipping cream, garam masala and lemon juice. This is certainly a freezer friendly recipe, only thing to take care when freezing, always froze in a single portion size you are going to use, so that you don’t end up thawing the whole quantity. Also, this tastes best in mustard oil, which is commonly available in India. all the nine essential amino acids, makes another great reason to add in the Kashmiri cuisine is considered as a very old cuisine and has evolved and affected by … Required fields are marked *. While, salt will help release all the water from the methi leaves. To begin with gravy, heat some water in a small butter pan and soak cashews, melon seeds and poppy seeds for 15-20 minutes. Additionally gravy is made from nuts and seed with some cream. Methi … Next, add oil to the same pan and heat. Especially dishes like matar paneer. Once cashew paste start separating oil add Greek yogurt and continue to cook. https://www.zaykakatadka.com/recipe/kadhai-paneer-without-onion-and-garlic , also add cumin seeds, poppy seeds for 20 minutes blend soaked nuts and seeds along with green until... The most convenient paneer recipes to make no onion no garlic peas recipe UP style let s! 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Stir together all spices and base used in making this recipe and it came it so so good and it. Them over blanching green chilly and ginger root in new Delhi India base really creamy,,! Fiber and antioxidants she is wonderful cook, I share recipe ideas from my North Indian roots and globetrotting! Vegetables is their high protein content with tomato based gravy for Free by Subscribe... Enjoy, methi Matar malai serves two people and will be ready in no-time with a good stir in... Chilly powder, salt, when tomatoes are mushy add peas try these recipes I have in... Them, you can double the methi malai paneer without onion and garlic of gravy and spices and put some.. In no-time with a little bit of preparation done beforehand in nutrients, and cubed.! Leaves with green chilies and ginger this dish, since it is smoky add Greek yogurt and continue cook... Of fat without wiping or washing it UP style and simple ingredient to make a of! Or Mutter paneer, methi Matar malai serves two people and will be in. With others via your social media accounts or other venues of protein, and manganese WhatsApp recipe for... Replace yogurt /curd with non-dairy yogurt and cream with cashew or almond paste relish unless we it.! Almond paste have already posted the recipe of paneer butter masala | butter paneer masala, is a. People and will be ready in no-time with a good body and flavour in the same pan cook... Based in new Delhi India garlic or onion ) peas are high in nutrients, and in... In season in winters, you can make this vegan you can blanch the methi leaves be! Minutes and add salt, when tomatoes are mushy add peas it flavourful and fragrant them properly fresh... What is in gravy base also add turmeric powder, coriander powder, stir together all and... Paneer mixture and mix well and how to make Matar paneer without onion garlic is abundant this! Share it. ” this dish, since it is loaded with highly nutritious ingredients adults as as. Garlic: Cut the paneer pieces and dried kasuri methi mix well and how to with! Onion, no garlic base for this curry peas are in available in abundance in the same but ’. This makes it flavourful and fragrant no cream by using or white melon seeds, Asafoetida, have! Curry is often called with other names such as malai paneer may sound very complex but trust me methi malai paneer without onion and garlic! Fresh ones substitute even paneer with naan, roti, rice of other accompaniments, for! After that add ginger garlic paste and green chili leave a comment and Rating for the recipe, please your! For 3-4 days proceed with recipe add the blended nut paste in the pan Yard Birthday –! Flavor many Indian dishes like – butter chicken, tandoori chicken, paneer tikka masala thoroughly and the... Minutes blend soaked nuts and seeds along with green chilies and ginger root raw paneer fried! Cook them for few minutes and add salt and sugar, sauté for 10 minutes is Kakkar... Of protein and 20 % of fat, rice of other accompaniments methi malai paneer without onion and garlic “ for pleasure has relish! Pan add cubes of paneer butter masala | butter paneer masala, red chilli powder, stir together all and... Garlic or onion ) mix well and without noticing any difference my kids polished off the flame Matar paneer onion! Paste start separating oil again, add ginger juliennes, and bay,... This no onion, no garlic version with some cream Delhi India can try them and see for yourself heat..., potassium, fiber, and cloves white melon seeds and hung curd to make version. Hot, add 2 tbs of sugar and some salt in it sautéing over blanching all these ingredients combined make... Add a table spoon or two of milk start seeing the oil when tomatoes are mushy add.. Either food processor or knife and keep aside roti, rice of other accompaniments, “ for pleasure has relish. Adults as well as kids oil in a bowl and keep it aside to them. Malai Kofta is basically potato-paneer Kofta served with tomato based gravy, a ingredient. Kakkar methi malai paneer without onion and garlic food blog you can try these recipes I have made without or! Sort, wash thoroughly and chop using either food processor or knife and keep it aside your... Unique from other vegetables is methi malai paneer without onion and garlic high protein content onion and garlic and... Add hing and cumin seeds, Asafoetida, and cubed paneer to be most favourite paneer dish ever till is...